Numerous studies claim that the active compound in garlic called allicin uses the same mechanisms as ACE inhibitors which lower high blood pressure. Garlic also prevents the creation of angiotensin II, a hormone, and helps in relaxation of the blood vessels. Garlic is also very useful when it comes to lowering your high cholesterol levels (LDL). Its extreme health benefits make it one of the best vegetables. Another good thing is its flavor. Not everyone loves it, but it’s a fact that it can be combined in many different dishes. Garlic is a mix of delicious, nutritious and healthy!
Garlic is the best natural remedy for the immune system aside from lowering your blood pressure and cholesterol. A recent study claims that regular consumption of garlic can reduce the risk of catching flu or the common cold by 63%! It can also help in the treatment of Staph infections, but also ear infections.
Garlic may cause bad breath, heartburn, gas, nausea, body odor and a lingering pungent taste in the mouth when you take it raw, but it still depends on the body chemistry of the individual.
However, not everyone should consume garlic, because it can lead to many more problems as well as complications:
Garlic possesses natural anticoagulant properties, which means that it’s excellent for treating circulation problems because it makes the blood more fluid. In that way it prevents clots which may lead to heart attacks, thrombosis and stroke. However, it isn’t recommended to use it with anticoagulant drugs because it can lead to excessive bleeding.
People who suffer from any condition that requires prescription drugs shouldn’t consume garlic without previous consultation with their doctor.
Garlic may decrease the liver’s breakdown of some medications or even decrease the effectiveness of the medications taken for liver issues. Almost all medications, especially birth control medications, can have adverse interactions with garlic in any form.
Garlic can be heavy on the digestive system so if you have an easily irritable GI tract garlic can only make matters worse and irritate you. Garlic may also cause some gastrointestinal counter indications when it’s eaten with stomach medications.
“Moderate” amounts of raw garlic are safe during a pregnancy or periods of breastfeeding, but taking garlic as a remedy during this time is not advisable.
If your blood pressure is within the normal ranges or tipping to the lower border, consuming garlic may lower it and cause health complications. Try to consume it from time to time but in moderate amounts.
Source : http://www.homehealthyrecipes.com/
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